
Are you struggling with feelings of self-doubt and inadequacy?
Do you often feel like an imposter, despite evidence of your competence?
If so, you may be experiencing Imposter Syndrome.
What is that anyway? We hear it said so much, but what does it really mean? Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments or abilities, despite evidence of their competence. It is often associated with feelings of inadequacy and self-doubt, and can cause an individual to remain silent or self-critical in order to prevent being exposed as a fraud.
Sound familiar? Definitely does for all of us at Manifesting YOur Excellence. At many points in our lives we have been faced with the anxiety, lack of productivity and even depression that can come from this phenomenon.