Habit #1: Journaling your way to a happier healthier you!
To begin this New Year on a Positive Note, we wanted to share a tried and true way to improve your mental health and overall happiness. One of our secrets to happiness is Journaling.
Many of us, no matter our career path or level of leadership, struggle with stress. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal in a variety of ways, whether you prefer to use old-fashioned pen and paper or use an app on your phone.