Many women struggle with negative self-talk, also known as the inner critic. This voice inside our heads can be relentless, telling us we're not good enough, smart enough, or attractive enough. It can hold us back from achieving our goals and living our best lives. But the good news is that we can learn to overcome this negative self-talk and cultivate a more positive and empowering inner dialogue.
At its core, negative self-talk is a habit that we've learned over time. It's often rooted in our past experiences and the messages we've received from others. But just because we've learned this habit doesn't mean we're stuck with it. By becoming more aware of our inner dialogue and practicing self-compassion and positive affirmations, we can begin to shift our mindset and overcome the inner critic. In this article, we'll explore some strategies for doing just that, so that we can start living more confidently and authentically.
Do you often feel like an imposter, despite evidence of your competence?
If so, you may be experiencing Imposter Syndrome.
What is that anyway? We hear it said so much, but what does it really mean? Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments or abilities, despite evidence of their competence. It is often associated with feelings of inadequacy and self-doubt, and can cause an individual to remain silent or self-critical in order to prevent being exposed as a fraud.
Sound familiar? Definitely does for all of us at Manifesting YOur Excellence. At many points in our lives we have been faced with the anxiety, lack of productivity and even depression that can come from this phenomenon.
When it comes to personal development and growth, two great options are coaching and therapy. Coaching is a more practical approach to helping people reach their goals, while therapy is a more therapeutic approach to helping people with their challenges and struggles. Coaching is all about helping people develop their skills and talents to reach their desired outcomes.
Habit #1: Journaling your way to a happier healthier you!
To begin this New Year on a Positive Note, we wanted to share a tried and true way to improve your mental health and overall happiness. One of our secrets to happiness is Journaling.
Many of us, no matter our career path or level of leadership, struggle with stress. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal in a variety of ways, whether you prefer to use old-fashioned pen and paper or use an app on your phone.
Ready to increase your confidence and self-love while reprogramming your mind for success? Well, we have a gift just for you and a friend too! Sign up for the next Slay Your Inner Critic by December 15, 2022, and get $50 off the total price.
When you’re focused on becoming confident and fulfilled in life, it won’t be long until you bump up against some fears. Maybe you worry about what other people will think. Perhaps you doubt you can accomplish your goals. Maybe you’re trying something no one else has done before. Whatever your reasons, fear is a natural part of the process. It’s your inner voice trying to keep you safe.
The problem is that you can’t grow if you’re always living in your safety zone. If you truly want to grow and become confident and fulfilled in life, you have to leave the comfort of the known. Here are a few tips to make that journey easier…
Fear often shows up when you decide to be Fiercely Confident. It’s that nagging voice in the back of your mind that makes you doubt yourself, worry you’ve made the wrong choice, and wonder if you shouldn’t turn back. This fear is holding you back from living your best life. Fortunately, you don’t have to live with it. There are tools that can help you overcome it. Here are just a few…
Build a Strong Support Network
Surround yourself with other fierce women. That’s what Dorothy did when she decided to change careers in her mid-fifties. She became friends with many of the women in her local swimming club. Every Sunday, she has brunch with the women she now calls her “dream team”. They support each other through the ups and downs of marriages, careers, and more.
