Habit #1: Journaling your way to a happier healthier you!

To begin this New Year on a Positive Note, we wanted to share a tried and true way to improve your mental health and overall happiness. One of our secrets to happiness is Journaling.

Many of us, no matter our career path or level of leadership, struggle with stress. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal in a variety of ways, whether you prefer to use old-fashioned pen and paper or use an app on your phone.

Ready to increase your confidence and self-love while reprogramming your mind for success? Well, we have a gift just for you and a friend too! Sign up for the next Slay Your Inner Critic by December 15, 2022, and get $50 off the total price.

Glad that you asked!

Let’s take a look at the connection between courage and self-confidence. 

Trust us, there’s an important reason why we’re exploring this idea today.

When you’re focused on becoming confident and fulfilled in life, it won’t be long until you bump up against some fears. Maybe you worry about what other people will think. Perhaps you doubt you can accomplish your goals. Maybe you’re trying something no one else has done before. Whatever your reasons, fear is a natural part of the process. It’s your inner voice trying to keep you safe.

The problem is that you can’t grow if you’re always living in your safety zone. If you truly want to grow and become confident and fulfilled in life, you have to leave the comfort of the known. Here are a few tips to make that journey easier…

Fear often shows up when you decide to be Fiercely Confident. It’s that nagging voice in the back of your mind that makes you doubt yourself, worry you’ve made the wrong choice, and wonder if you shouldn’t turn back. This fear is holding you back from living your best life. Fortunately, you don’t have to live with it. There are tools that can help you overcome it. Here are just a few…

Build a Strong Support Network

Surround yourself with other fierce women. That’s what Dorothy did when she decided to change careers in her mid-fifties. She became friends with many of the women in her local swimming club. Every Sunday, she has brunch with the women she now calls her “dream team”. They support each other through the ups and downs of marriages, careers, and more.

I’m Jennifer Slay, along with my partners, Tanya Reynolds and Shirley Brooks, and we are the proud co-owners of Manifesting Excellence Coaching.

We are delighted to announce the launch of our new website!